Maca root is rich in vitamins, minerals, and antioxidants, and this super-unique root has been used for medicinal purposes for hundreds of years. They contain high levels of iron, calcium, potassium and magnesium, as well as important fatty acids and protein. Today, maca root is becoming increasingly popular in the supplement industry due to its many health benefits. Research shows they can improve mood, reduce anxiety, improve physical function, and more.
To make it easier for people to absorb and digest dietary supplements, manufacturers make them in the form of capsules, tablets, powders, oral liquids or chewable tablets. Because nutritional supplements are over-the-counter, they are available at grocery stores, pharmacies, or online. However, with so many brands of this type of product on the market, it can be difficult for buyers to make an informed decision.
Menopause is a normal and natural aging process in a woman's life. This stage marks the end of a woman's reproductive years. Menopause is usually diagnosed 12 months after menopause. Generally speaking, women experience menopause between the ages of 40 and 50. However, it may occur earlier or later than this time period.